This site uses Akismet to reduce spam. I must say that I also hate stevia as there is a nasty aftertaste. Based on all the information in the article it should be pretty clear why any soda (both regular and sugar free/ “zero” versions) are not a good choice. Hence, if you consume regular soda regularly, changing to Diet Coke may help you cut weight. Based on research carried out by the Harvard School of Public Health, the sweet taste which Coke Zero has may confuse your brain. The question, Can diabetics drink Coke Zero is one that reverberates in the minds of those battling with the issue of diabetes. However, it should be noted that while the artificial sweeteners may not raise the sugar level in the blood, the caffeine inside it may do so. Not likely. It is however advisable that sodas should be occasional and not replace water. You make some interesting points, Kyle. Coke Zero was launched in 2005 as a sugar free, low calorie alternative to regular coke. Whether you have diabetes or not, the absolute best fluid to drink to stay hydrated is water, as it doesn't raise blood sugar. https://www.healthyfood.com/ask-the-experts/10-things-you-should-know-about-coke-no-sugar/. And no, stevia does not have the same side effects. If you take a close look at the label, you will observe that Coke Zero does not contain calories, carbs, fats, or proteins. Save my name, email, and website in this browser for the next time I comment. I think everything in moderation but it's good to know we can have those "naughty drinks" once in a while. For instance, when you are in a “diet mindset” it is tempting to think that a blank nutrition label means that a food or beverage is better for you, but that isn’t always the case. It’s easy to see why so many people were thrilled when diet sodas hit the market. Not had any negative side effects. Also the studies you site show correlations not causation. Having said this, it is important to note that several people find their blood sugar levels spiking from the use of sweeteners. This is obviously a commercial LaCroix flavor sparkling waters , Stevia and Monk Fruit. Is zero coke good for diabetics Teeth hurt coke zero Pancreatitis and drinking coke zero Download Here Free HealthCareMagic App to Ask a Doctor. An itchy rash and sometimes tiny blisters, dry scaly skin , or a white discharge that looks like cottage cheese. Fat oriole with heart disease are often trying to lose weight and so they consume diet and zero calorie beverages, yet they exercise zero and often eat high fat unhealthy diets. She graduated from The Ohio State University College of Medicine, completing her OB/GYN residency program at The Ohio State University Medical Center. Did zero calorie beverages cause their metabolic syndrome? The truth about diet sodas: It’s true that these drinks contain no carbs, therefore they don’t affect your blood sugar levels (well, they actually can in some people). You can read more about stevia here and artificial sweeteners here. I don’t move to good, since they removed my feet awhile back, but otherwise, I’m pretty decent. Hot, swollen skin that is painful. Aspartame breaks down into formaldehyde at temperatures above 87° & the toxic effects of formaldehyde could lead to neurologic disorders. You can also subscribe without commenting. After all, the promise of cutting down on sugar to lose weight, and reduce your risk of obesity and diabetes – that sounds like a good deal, right? [Virtual Cooking Class] 15 Min Low Carb Beef Goulash. As shown above, there are even some stevia sweetened soda brands that are springing up as the demand for all-natural snacks increases. The simple answer is yes! All you get is a stomach full of artificial sweeteners and chemicals that can do some serious damage to your health. The evidence definitely says no. If concerned, Coke Zero is indeed a better choice when compared with other soft drinks. There are several studies you can link to if you’re looking for more fact-based information. Use your meter to determine how it affects you. As far as the question; can people with diabetess drink Coke Zero? Stur water enhancers are a great choice. The information we share is not opinion Robert, it is scientific fact! sometimes to the right or directly next to it. It is commonly used in foods and beverages. Everything in moderation. but additionally it is a good suggestion to substitute a number of of these coke zeros for glasses of water.. Short answer: yes. I would have to disagree when you say Coke Zero is a low risk food. It’s a good choice, along with stevia. Drinking sugary drinks is a risk factor for developing type 2 diabetes. In fact, often times it is the opposite. The research above is just the tip of the iceberg. There is absolutely no harm in a few Coke Zero Sugars a week, or even a day. … Why Do I Feel Like I’m Going To Die Soon? Soda provides absolutely no good nutrition to your body! So other than being “all natural,” what advantage does a sweetener like stevia have over artificial sweeteners? Not necessarily Greg. Is drinking 2 or 3 Coke Zero’s a week going to be bad for me? 4 Ways To Take Your Body To The Next Level Both Physically And Emotionally, The Ultimate Guide to the Best Nootropic Supplements. When consuming Coke Zero, you may be avoiding extra carbs and calories, however, you will not be getting any nutrition. According to the Coca-Cola website, the FDA and other worldwide authorities have concluded that artificial sweeteners like aspartame and acesulfame potassium are safe for use in foods and beverages. It was targeted mainly for men who desire to fully enjoy the taste which the classic coke brought without feeling the associated guilt. Specializes in Endocrinology Not the best: Water or crystal lights are better for diabetic. Please pin, tweet or share this info to inform others. It was marketed mostly towards men who wanted to enjoy the taste of a classic Coke with zero guilt. Coke Zero's origins can be traced back to its soft drink progenitors; the early diet sodas. Also, FDA concluded in 2016 there was no evidence of weight gain. If you want to use it as a ‘buffer’ to lower your intake of sugar filled sodas then go ahead. Sounds like you’re on the right track Jeremy. It’s just Coke Zero Sugar is low on the risk compared to everything else. Please consult a medical or health professional before you begin any nutrition, exercise, or supplementation program, or if you have specific questions about your health. It is, however, important to note that diabetics have to put certain things into consideration before they try their hands on diet sodas. You are absolutely entitled to pick which foods you want to eat regularly, and which items you save for treats, but looking at the “big picture” we encourage everyone to eat as many natural, unprocessed foods as are available to them. I yesterday saw diabetes educator and ask the same question about coke she say it's perfectly ok to drink diet coke or coke zero As Kai_may said artificial sweetners has all kinds of badness in them but having acraving for coke with gd you don't have many options my friend has type 1 diabetes and drinks coke zero. Thanks for sharing and great to hear that your patients are getting great results! I find coke zero ( and other similar products) are great for cleaning my toilets, just imagine what it dies to the inside of your stomach!! The diet soda myth: Because Coke Zero and other sugar free sodas don’t have any carbs, they won’t do a diabetic any harm. Tonight I had a 200 ml can of coke zero with chicken and veggies and a mini wholemeal tortilla and my reading was 5.0. So in the end it’s your choice. What this means is that besides the fake sweeteners and some other ingredients, the drink doesn’t contain much. And you would be right! I don’t know. Oddly, I disliked Coke Zero, but consider Coke Zero Sugar very close in taste to real Coke. Also an odd occurrence, but in the month since I’ve started drinking Coke Zero Sugar ( and Lipton Organic Tea (bags), I’ve noticed a large drop in blood sugar readings (home tested) down to what might be considered normal levels (along with type 2 diabetes medications)! Download Diabetes Management Book: https://www.thediabetescouncil.com/free-diabetes-guides/index.html One of … Moderation works for some people, but for many people it’s hard to just have the “occasional” coke. Another option is to infuse your water or sparkling water with fruit (strawberries, cucumber, lemon, lime) or herbs (mint, thyme) or brew it with an herbal tea to give a bit more flavor. Required fields are marked *. The metabolic disease can lead to heart disease, stroke, blindness, and other medical problems, and is often severe enough to … Try one of the cold drinks instead. I am a Diabetes Educator Nurse and work with two RD, CDE. My blood sugar has gone down dramatically. The news may be even worse for diabetics drinking zero-calorie sodas. my daily readings are reaching 500 again and I am steering clear of carb and sugar related items. there not working and im thinking it must be the soda. This can lead to overeating high calorie, high carb foods, which increase your blood sugar levels and may result in gaining even more weight. Diabetics are free to consume just about anything that anybody can consume. Well, unfortunately those promises aren’t all they’re cracked up to be. Kimberly Langdon M.D. If you have diabetes you may be thinking quitting your regular Coke and opting for Coke Zero is going to do you a big favor. There are a lot of soda’s coming on the market now with fruit flavours which although are not ideal, will satisfy the craving for a soda if drank with a pile of ice in the glass. Deception is not okay. My niece is diabetic and drinks Sprite Zero all the time, so I assmue Coke Zero uses the same sugar substitute. Metabiota Launched New Infectious Disease Tracker, 5 Different Types Of Vein Diseases And How To Prevent Them, Foods That Are Guaranteed To Boost Your Metabolism. A review of several studies showed that the consumption of artificial sweeteners is linked to several metabolic derangements such as an increased risk for weight gain and cardiovascular disease. foods that are minimally processed) and therefore more nutrient rich. For instance, a twelve-ounce regular coke usually contains about 39 grams of sugar which are obtained from the high fructose corn syrup. 0 calorie coke about half glass once a week is helping me i feel with my weight loss. It is on this basis that changing to Diet Coke may appear to be the ideal option. For instance, their effects on hormones will occur immediately. You probably already know that regular soda has a ton of sugar in it, which means you should steer clear of it at all costs – diabetic or not. We sometimes share alternative products based on research we conduct and do link to Amazon products in some of our articles. With soda companies advertising their products as cool and refreshing beverages, sometimes it may be difficult to ignore a craving for cola. The take away here: don’t go for the sodas – diet or not! It is, however, not yet clear to scientists why caffeine may have such a profound effect on the glucose, they are however recommending that patients of diabetes reduce their caffeine consumption as much as they can. Drinking diet soda while … When you drink Coke Zero, you may be dodging extra calories and carbs, but you’re not getting any nutrition either. Diabetics are free to consume just about anything that anybody can consume. If you choose to apply any information contained from any of the Diabetes Meal Plans websites, meal plans, menus or programs, you do so of your own free will and accord, knowingly and voluntarily, and assume any and all risks by doing so. All research to date shows it is very safe, which is why we use it. Love Coke Zero. Few things beat a hot, fragrant cup of this when there’s a chill in … For example, a 12 ounce can of regular Coke contains 39 grams of sugar, all derived from high fructose corn syrup, which makes that a double no, no. Researchers in Australia looked at 600 patients with diabetes and found that drinking more than four cans of diet soda a week doubled their chances of developing proliferative diabetic retinopathy , an eye disease that’s a … If your going to be drinking soda and your diabetic you must stick with diet or "coke zero" since it has no sugar. The following drinks are not good choices for people with diabetes. I eventually went off insulin and only on pills now. In addition to the fruits and vegetables you named, things like nuts, eggs, and dairy are packed with nutrients that our bodies crave and allow us to function at our maximum capacity. The artificial sweeteners contained therein do not have carbs and as such give you no calories. And LaCroix, Dasani and many other companies make flavored (unsweetened) varieties as well. For most people, including those with diabetes, between 64 ounces and 80 ounces of … We are the top destination for needful tips and ideas when it comes to preventing a wide range of health challenges, including minor and terminal diseases. All you may be getting is a stomach loaded with chemicals and sweeteners that can cause havoc to your body. I am trying to figure out why I have to go back to er. Fit Orbit has been designed and set up to help you make informed decisions about keeping fit and boosting your general health. Something similar to a midge bite. But it's also a good idea to replace some of those Coke Zeros with water glasses. It Affects Your Kidneys. These effects that are associated with daily consumption correct? Diet Sodas like Coke Zero are technically speaking calorie free. As well as sweeteners, coke zero is also known to contain caramel color, natural flavors, carbonated water as well as caffeine. Thanks for the fear. If you take a look at the nutrition label you’ll notice that Coke Zero doesn’t contain any calories, fats, carbs, or proteins. If you’re a diabetic the last thing on your list of worries is a Coke Zero. Whenever possible, we want to consume whole foods (ie. Though unusual, anything is possible, particularly if you consume it a lot. Due to the high amounts of sugar in cola, some people need to be wary of the effects of it on their blood sugar level. “I have been drinking nothing but Coke for over a year now,” said test subject Jamal Jenkins. Based on the available research, we always recommend stevia as the safest sweetener for diabetics. What pathways are affected differently and how? I have been drinking coke zero or pepsi 0. Whether aspartame or any other artificial sweeteners are safe or not is completely irrelevant to diabetes. This compound is known to be 200 times sweeter than the normal sugar, hence companies can make use of a lower volume of it and get the same results. Quit Foods High on Carbohydrates: #1 Rule to Lower Blood Sugar and A1c. Share Tweet Email Page 1 of 13 I love soda and the fact that it has no nutrition is the only proven fact that was mentioned in the article. Reading the average internet scaremonger, you'd think it was akin to drinking bleach mixed with cyanide. The RDs I work with said the research is still more in favor that the sweeteners do not impact the blood sugar. Blood Sugar Fluctuations: Are They Normal? The condition, however, is that they must have the appropriate amount of insulin intake. : There are some doctors that are concerned that aspartame (the sweetener in diet coke) could be toxic in certain situations. Natural ingredients, sweetened with stevia and contain zero carbs. I think it’s important to remember that aside from the weight gain or note, coke zero is 100% artificial. any thoughts? In the meantime scaring people with unproven theories that may effect some people makes me think you are a stevia promoter on some level. All that artificial sugar, in all of its different forms, wreaks havoc on our bodies. As for the artificial ingredients I’ll take my chances. As you can see, besides the fake sweeteners and a few other (not-so-good) ingredients, this drink contains basically nothing! We have no financial stake in any company as we are not sponsored by anyone. We strongly encourage our members to stay clear of all soda completely. Seriously though, it should be fine since it doesn't contain sugar. The truth is that these drinks do not contain carbs, hence they do not have an effect on your sugar levels. Tips And Safety Instructions For Preventing Pandemic. The sweetener in Diet Coke is called ‘aspartame,’ which is the main ingredient in artificial sweeteners like Equal and NutraSweet. I never recommend artificial sweeteners for people with diabetes. They contain zero sugar, zero sweeteners, zero carbs and come in a variety of flavors – berry, coconut, lemon and orange. hello my name is kevin I am lying in bed reading these replies. Whether they are regular sodas, packed with sugar and high fructose corn syrup, or sugar free sodas with potentially harmful ingredients, just say no. It is also known to contain certain artificial flavorings and colorings which have no real effect on the sugar levels in your blood. Normally, sweet foods usually contain quite a lot of calories. In a situation where you don’t, there would be an increase in your hunger levels thus making you eat more to make up for the calories your brain was initially expecting. Learn how your comment data is processed. This content is … This is fully disclosed in both the Terms & Conditions of using the DMP site and our Affiliate Disclosure. How Long Does It Take To Develop Diabetes? A study showed slight increase in deaths in those 45 years and older, but the study was flawed as many people who switch to Coke Zero already had under lying health issues. For example, when you are having a diet mindset, you may be tempted to believe that a blank label implies that the beverage and food are good for you. Coke Zero comes in several different flavors, including classic, vanilla, and cherry. I was hospitalized for weeks 5 yrs ago and was pumped with insulin to get my number down. If you are not happy to see this within our content, you do not have to use our site. Can I Drink The Night Before A Drug Test? Your email address will not be published. If you’re working to keep your blood sugar in check or manage your weight, you might choose diet soda. Basically, the more super sweet tasting sodas a person drinks (even if the sweetness is not coming from real sugar), the more they crave that same taste again. Because Coke Zero does not have carbs, it will not lead to diabetic harm. Coke Zero and diabetes risk Coke Zero is sugar-free. like with the rest, a food plan drink moderately is ok for the diabetic who wants that sparkly fizz every now and then. Diet sodas are not “neutral” at all because they only have negative side effects and they offer no nutrition in return. It has no effect on blood sugar whatsoever. I've practically lived on diet coke and coke zero for 20 years. You can also purchase stevia sweetened flavorings to add to your water. Zero calorie beverages are basically carbonated water with artificial sweeteners and coloring found in tons and tons of foods we eat. I would like to reccommend that you call the Coca Cola company's customer service 1-800 phone number that can be found on any of their soft drink products that … A study that examined the effect of artificial sweeteners on neurobiology (the effect of food on hormones, chemicals and brain circuitry) found that, not only are these sweeteners linked to weight gain in children and adults, but they also cause strong sugar cravings. As a direct implication of this, Coke Zero was birthed. ( My daughters picked up the gene and get the same all over , not just the head) It could be an allergy to Nutrasweet or any of these sweeteners but to be safe I avoid them all. Coke Zero is an innovation launched back in 2005 to be a sugar-free, lower-calorie option to the coke we know. Alternatively, you can purchase a variety pack (pictured above) – 24 cans for around $24.95 makes them just $1.24 each. is a retired, board-certified obstetrician/gynecologist with 19-years of clinical experience. People with diabetes, for example, have high blood sugar lev Caffeine. that is to say, you can drink the diet coke, but you'll still want more since it didn't satisfy your craving. We have had patients get off insulin by giving up their regular soda habit and going to the Diet version. But, as you read earlier, the fake sugars used in sugar free sodas can have health consequences like weight gain, intense sugar cravings, and further metabolic imbalance in the body. There is NO nutrition in the drink, either. So it’s clear that while the marketing promotes Coke Zero, Diet Coke or other “diet” sodas as “healthier” options that will help you achieve weight loss or decrease risk of disease, the opposite is in fact true. Apple Cider. Full disclosure is a must. Good question. “I feel mostly okay. It certainly is NOT a commercial for any specific brand Michah. Since learning I had high blood sugar I switched to diet soda. Where to Start with your Diabetic Diet Plan. So yes it is the best choice if your going to drink it. Years ago when these came out I had large itchy red lumps on my head after drinking diet coke. How Long Does It Take For Benadryl To Work? You may want to think that a sugar-free soda may be a farfetched idea, you may not be wrong. We are highly passionate about informing people about the best choices of foods that are shown to help diabetes and the body, not harm in any way. Coke Zero Sugar is flavored with both aspartame and acesulfame potassium (Ace-K). Notify me of followup comments via e-mail. When consuming any drink, people with diabetes should understand that they must never be far from their insulin medications. You might be thinking that a sugar free soda sounds too good to be true. Medical Disclaimer | Terms and Conditions | Privacy Policy | Cookie Policy | Refunds Policy | Affiliate Disclosure, Copyright © 2015–2021 Diabetes Meal Plans. A lot of this Article’s information is outdated. Metabolic syndrome is defined as a person who has 3 or more of the following symptoms – high blood pressure, high fasting blood glucose, high cholesterol, and large waist circumference. You should also note that coke zero contains no carbs and as such, has a limited effect on the blood sugar of a diabetic. Everything other than organic vegetables and fruits are pretty bad for. One thing you may find interesting is the fact that while Diet Coke has been in existence since the 80s, a lot of people viewed the diet title as being too feminine and as such weren’t too excited about it. I even worked for 3 months doing manual labor. Coke Zero also uses aspartame, along with a second artificial sweetener called ‘acesulfame potassium’ (also known as ‘Ace-K’ and acesulfame-K).
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